Mother Runner Training
An 8-week training program that includes:
•local experts weighing in on topics like form, pelvic floor strength, spinal health, and even more!
•weekly meet-ups
•guided audio runs
•one-on-one coaching
•Nutritional guidance to help you fuel your best for your training days, cross training days, and beyond.
•Bonus weekly strength training workouts
•Yoga for runners
•Group accountability from other moms who KNOW what it’s like to be a mother runner
An 8-week training program that includes:
•local experts weighing in on topics like form, pelvic floor strength, spinal health, and even more!
•weekly meet-ups
•guided audio runs
•one-on-one coaching
•Nutritional guidance to help you fuel your best for your training days, cross training days, and beyond.
•Bonus weekly strength training workouts
•Yoga for runners
•Group accountability from other moms who KNOW what it’s like to be a mother runner